Community Collab

Spend the morning taking care of YOU and connecting with your community through gentle yoga, simple meditations and nurturing your body and nervous system through the MELT® Method. You will be led and supported by two experienced wellness practitioners who believe in the power of self care and joyful living through movement and embodiment  - Deanna Bartlett and Kate Kosharek.

​

Join Amy and Laura (reframe founders) and other like minded community members for a morning of refreshing wellness methods, inspiring conversations and nourishing snacks.  Take the time for yourself while supporting the teens in our community.

​

Proceeds from the “Refresh” Event will help fund our Reframe Scholarship Award granted to an MMUHS senior who embodies our social action value: “To encourage others to -pay it forward- by sharing their time, resources, passions and skills for the common good.”

​

When - 9AM - 12PM on March 28th 2026

Where - SYNERGY CENTER FOR DANCE - 16 RIVER ROAD, JERICHO, VT 05465

 

Suggested donation is $55 DONATE HERE 

or with VENMO

 

Please email us directly (reframevt15@gmail.com) or fill out the form below to reserve your spot(we only have 24 available)!!  
 

We are lucky enough to have two amazing wellness practitioners and community members who have graciously volunteered  their time, expertise and passion to bring us a much needed “refresh morning!”

 

Deanna Bartlett-

​

​

​

​

​

​

​

​

​

 

Deanna Bartlett is a Certified Yoga Teacher and Birth/Postpartum Doula specializing in trauma informed and eating disorder informed care. Deanna found her way to yoga through her own personal journey with her physical and mental health and discovered yoga to be the tender, nurturing  and compassionate path to her healing that she needed. Deanna finds joy in holding space for people to discover their own sense of identity through  collective conversations about body image, societal pressures, expectations and dismantling old beliefs - so they can  feel safe and have a renewed sense of personal liberation. As a Doula, Yoga Teacher and active community member - Deanna hopes to infuse a sense of confidence, love and belonging into each and every person she crosses paths with. 
 

Kate Kosharek-

 

Investigating mindful movement and inner healing is my life passion. Through self embodiment and constant study & play, I have gained tools to heal my own chronic pain and recover from injuries, surgeries and emotional trauma. This knowledge allows me to guide clients on their journey towards living pain free with greater mobility, balance and joy. My approach supports all bodies, whether it’s an athlete who wants to improve their performance/recovery, or someone who simply wants to get more out of life in the aging process. I see my clients reenergize stagnant areas in their life - all while stabilizing joints and integrating their core. Wellbeing lies in the curiosity and commitment to find balance in our physical, emotional, mental and spiritual health. I am a guide in cultivating joy and healing through embodiment.

​

Specializing in group and private instruction, I am a fully certified Comprehensive Pilates Instructor through Balanced Body, a Level 5 MELT® Instructor, a certified Barre instructor and trained as a dancer since I was very young. After receiving my BFA in Dance from the University of Wisconsin-Milwaukee in 2005, I moved to Jackson Hole, WY where I spent 15 years performing, teaching and directing the Pilates & Wellness program at Dancers’ Workshop. Currently I live in Fairfax, Vermont with my husband, two young boys and our dog. I’m pleased to be teaching at Synergy Center for Dance and Peace of Mind Pilates, in addition to my online offerings. I love exploring the outdoors, experiencing great food, listening/dancing to music and gathering with community.

​

You can find more information through my website: https://www.katekosharek.com/

• MELT® Method is a simple self-care treatment that reduces chronic pain and improves your body's ability to restore balance and repair itself. Using a specialized soft foam roller and small balls, this neurofascial technique brings your body back to a more ideal state by directly enhancing body awareness, rehydrating connective tissue and quieting the nervous system. The combination of MELT® NeuroStrength & Hydration moves will rebalance common issues in the pelvic and shoulder girdle while improving joint range of motion, stability and muscular timing as well as improve sleep, digestion and vitality.